Feldenkrais Pelvic Clock Variations 1.0

Feldenkrais Pelvic Clock Variations by Integrated Learning is a movement practice that focuses on improving pelvic mobility and awareness using a series of gentle and precise movements.

Feldenkrais Pelvic Clock Variations work by utilizing various movement patterns that mimic the motion of a clock. These movements aim to increase flexibility, release tension, and enhance coordination in the pelvic area.

Benefits of practicing Feldenkrais Pelvic Clock Variations may include improved posture, reduced back pain, enhanced body awareness, increased range of motion in the pelvis, and a greater sense of overall well-being.

Feldenkrais Pelvic Clock Variations can benefit individuals of all ages and movement abilities. It is particularly helpful for those seeking to improve pelvic stability, recover from injuries, enhance athletic performance, or alleviate chronic pain.

No, prior experience is not required to perform Feldenkrais Pelvic Clock Variations. The practice is accessible to beginners and can be adjusted to accommodate different levels of mobility and comfort.

Feldenkrais Pelvic Clock Variations can be modified to suit the needs and comfort level of pregnant women. It is advisable to consult with a qualified instructor or healthcare provider for appropriate modifications during pregnancy.

Yes, Feldenkrais Pelvic Clock Variations can be practiced at home. However, it is recommended to initially learn the movements under the guidance of a qualified instructor to ensure proper technique and alignment.

The frequency of practicing Feldenkrais Pelvic Clock Variations can vary depending on individual goals and preferences. Regular practice, ideally a few times per week, can yield better results in terms of increased body awareness and improved pelvic mobility.

Feldenkrais Pelvic Clock Variations are part of the broader Feldenkrais Method, which encompasses various movement lessons designed to improve physical function, enhance self-awareness, and promote overall well-being.

Certified instructors for Feldenkrais Pelvic Clock Variations can be found through the official channels of the Feldenkrais Method, such as the Feldenkrais Guild or by searching online directories of qualified practitioners.